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Break The Mould, Rejuvenate Your Energy, Nourish Your Body And Change The Way You Tackle Your Weight Loss Goals In Just 5 Days…
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Embracing Wellness at Our Retreat
An Introduction to Wellness Retreats & Outdoor Fitness
At Complete Personal Training, we believe that true wellness encompasses the integration of physical, mental, and emotional well-being. Our wellness retreat is meticulously designed to create a harmonious space where all these aspects can flourish. Whether you’re a fitness enthusiast or someone seeking a holistic approach to wellness, our retreat offers a nurturing environment to embark on a transformative journey.
Embracing Wellness at Our Retreat
An Introduction to Wellness Retreats & Outdoor Fitness
At Complete Personal Training, we believe that true wellness encompasses the integration of physical, mental, and emotional well-being. Our wellness retreat is meticulously designed to create a harmonious space where all these aspects can flourish. Whether you’re a fitness enthusiast or someone seeking a holistic approach to wellness, our retreat offers a nurturing environment to embark on a transformative journey.
The Power of Mindfulness
Mindfulness is at the core of our retreat experience. Through mindfulness practices such as meditation, breathing exercises, and guided nature walks, we encourage you to cultivate a deeper connection with yourself and the natural world around you. This allows you to let go of stress, enhance self-awareness, and create a foundation for personal growth.
Nutritious and Delicious Cuisine
A crucial component of wellness is nourishing your body with wholesome food. Our retreat offers a delectable menu of nutritious and delicious meals, carefully crafted to provide optimal fuel for your fitness endeavors. Our talented chefs prioritize fresh, locally sourced ingredients, ensuring that each dish supports your well-being and fuels your fitness goals.
The Power of Mindfulness
Mindfulness is at the core of our retreat experience. Through mindfulness practices such as meditation, breathing exercises, and guided nature walks, we encourage you to cultivate a deeper connection with yourself and the natural world around you. This allows you to let go of stress, enhance self-awareness, and create a foundation for personal growth.
Nutritious and Delicious Cuisine
A crucial component of wellness is nourishing your body with wholesome food. Our retreat offers a delectable menu of nutritious and delicious meals, carefully crafted to provide optimal fuel for your fitness endeavors. Our talented chefs prioritize fresh, locally sourced ingredients, ensuring that each dish supports your well-being and fuels your fitness goals.
5 Night Complete Mind & Body Retreat To Lanzarote
An all-Immersive Retreat on the sun-drenched island of Lanzarote. I invite you into my second home, my 5 bedroom, 5 bathroom luxury villa where we cover all things to improve your holistic health and wellness. Just a 4 hour flight from Dublin (Flight not included)
Experience @ Lanzarote
Yoga at dawn on the Playa Flamengo Beach
Workouts on the specially built astroturf workout area
5 x Life coaching modules including – The Mindset Matrix / Complete Nutrition System / Complete Stress Management / Complete Life Work Balance / Complete Morning Rituals
Delicious and nutritious anti-inflammatory meals
Fun excursions including – Kayaking, Luxury Boat charter, Snorkelling at white sandy beaches, Montana Roja Volcano Trex, & more
Come home tO ultimate relaxation and new direction with a new set of skills that will enhance your life in so many ways.
3 Night Irish Escape – Enniscorthy Wexford, Ireland
A more accessible, intensive retreat in the beach side resort of Ballyvaloe wellness and retreat centre. Just an hours drive from Dublin.
Experience @ Wexford
Yoga On The Stunning Blackwater Beach
Workouts on the luscious grounds surrounded by mature forests
3 x Life coaching modules in the modern conference rooms including – The Mindset Matrix / Complete Nutrition System / Complete Life Work Balance
Delicious and nutritious anti-inflammatory meals
Ultimate Relaxation with breath taking views, arming you with the coping mechansims to deal with today’s stresses
What’s Included?
DISCOVER THE ULTIMATE WELLNESS RETREAT!
Your time staying in the stunning Villa El Palacete in Guime, Lanzarote will cover everything you need to begin transforming your health, fitness, body and mindset LONG TERM.
Welcome to the Complete Personal Training Wellness Retreat, where the synergy of wellness and fitness thrives in the heart of nature. If you’re seeking a transformative experience that rejuvenates your mind, strengthens your body, and reconnects you with the great outdoors, you’ve come to the right place. Our wellness retreat offers a unique combination of fitness programs, breathtaking natural surroundings, and expert guidance to help you unlock your full potential. We’ll delve into the essence of our retreat, focusing on wellness, fitness, and the exhilarating outdoor activities that await you.
Daily Yoga, Pilates, Workouts And Excursions
Goal Setting, Nutrition, Mindset & Stress Management
All inclusive board covered in the cost of the retreat!
Fitness Retreat Programs for Optimal Health
Tailored Fitness Programs
At Complete Personal Training, we understand that every individual has unique fitness goals and requirements. That’s why our retreat offers personalized fitness programs tailored to your specific needs. Our team of experienced trainers will guide you through invigorating outdoor fitness workouts and innovative exercise routines, ensuring you achieve maximum results in a safe and supportive environment.
Fitness Retreat Programs for Optimal Health
Tailored Fitness Programs
At Complete Personal Training, we understand that every individual has unique fitness goals and requirements. That’s why our retreat offers personalized fitness programs tailored to your specific needs. Our team of experienced trainers will guide you through invigorating outdoor fitness workouts and innovative exercise routines, ensuring you achieve maximum results in a safe and supportive environment.
Varied Workout Regimens
Our retreat provides a diverse range of fitness activities, including strength training, cardio workouts, yoga, Pilates, and high-intensity interval training (HIIT). These engaging workouts are designed to challenge and inspire you, helping you build strength, improve endurance, and enhance overall fitness levels.
Outdoor Fitness Adventures
One of the standout features of our retreat is the opportunity to engage in exhilarating outdoor fitness adventures. Surrounded by stunning landscapes, you can hike through picturesque trails, embark on volcano treks, kayaking, or enjoy a refreshing swim in our heated pools. Our retreat allows you to break free from the constraints of a traditional gym and embrace the boundless energy of nature.
Varied Workout Regimens
Our retreat provides a diverse range of fitness activities, including strength training, cardio workouts, yoga, Pilates, and high-intensity interval training (HIIT). These engaging workouts are designed to challenge and inspire you, helping you build strength, improve endurance, and enhance overall fitness levels.
Outdoor Fitness Adventures
One of the standout features of our retreat is the opportunity to engage in exhilarating outdoor fitness adventures. Surrounded by stunning landscapes, you can hike through picturesque trails, embark on volcano treks, kayaking, or enjoy a refreshing swim in our heated pools. Our retreat allows you to break free from the constraints of a traditional gym and embrace the boundless energy of nature.
Explore the Natural Beauty Surrounding Our Retreat
Enchanting Natural Surroundings
Nestled amidst breathtaking natural landscapes, our retreat offers a serene escape from the hustle and bustle of everyday life. Immerse yourself in the tranquility of lush forests, pristine lakes, and rolling hills, and let the beauty of nature invigorate your senses. The picturesque surroundings provide the perfect backdrop for your wellness journey.
Benefits of Outdoor Exercise
Engaging in outdoor fitness activities not only boosts your physical fitness but also offers numerous mental and emotional benefits. Scientific research shows that spending time in nature reduces stress, enhances mood, and improves cognitive function. By participating in our wellness retreat, you can harness these benefits while enjoying the thrill of exploration.
At the Complete Personal Training Wellness Retreat, we invite you to embark on a transformative experience that nourishes your body, revitalizes your mind, and invigorates your spirit.
Our focus on wellness, personalized fitness programs, and exhilarating outdoor activities ensures a comprehensive and enriching journey toward optimal health.
Join us at our retreat to rediscover your inner strength, reconnect with nature, and unlock your full potential. Experience the harmonious blend of fitness, wellness, and the great outdoors like never before.
Where Does It Take Place?
Key Features
In the press
What We’ll Be Covering
We will be covering everything you need to completely transform your body, mind and energy during our 7 day Island Escape. Including;
Frequently asked questions
If you still have questions about our Retreats and if they’re right for you, you’ll find all of our most frequently asked questions answered in the doc linked below. Just click the button to access!
