Rapidly improve your health, wellbeing & energy

Break The Mould, Rejuvenate Your Energy, Nourish Your Body And Change The Way You Tackle Your Weight Loss Goals In Just 5 Days…

Limited spaces available!

Embracing Wellness at Our Retreat

An Introduction to Wellness Retreats & Outdoor Fitness

At Complete Personal Training, we believe that true wellness encompasses the integration of physical, mental, and emotional well-being. Our wellness retreat is meticulously designed to create a harmonious space where all these aspects can flourish. Whether you’re a fitness enthusiast or someone seeking a holistic approach to wellness, our retreat offers a nurturing environment to embark on a transformative journey.

Embracing Wellness at Our Retreat

An Introduction to Wellness Retreats & Outdoor Fitness

At Complete Personal Training, we believe that true wellness encompasses the integration of physical, mental, and emotional well-being. Our wellness retreat is meticulously designed to create a harmonious space where all these aspects can flourish. Whether you’re a fitness enthusiast or someone seeking a holistic approach to wellness, our retreat offers a nurturing environment to embark on a transformative journey.

The Power of Mindfulness

Mindfulness is at the core of our retreat experience. Through mindfulness practices such as meditation, breathing exercises, and guided nature walks, we encourage you to cultivate a deeper connection with yourself and the natural world around you. This allows you to let go of stress, enhance self-awareness, and create a foundation for personal growth.

Nutritious and Delicious Cuisine

A crucial component of wellness is nourishing your body with wholesome food. Our retreat offers a delectable menu of nutritious and delicious meals, carefully crafted to provide optimal fuel for your fitness endeavors. Our talented chefs prioritize fresh, locally sourced ingredients, ensuring that each dish supports your well-being and fuels your fitness goals.

The Power of Mindfulness

Mindfulness is at the core of our retreat experience. Through mindfulness practices such as meditation, breathing exercises, and guided nature walks, we encourage you to cultivate a deeper connection with yourself and the natural world around you. This allows you to let go of stress, enhance self-awareness, and create a foundation for personal growth.

Nutritious and Delicious Cuisine

A crucial component of wellness is nourishing your body with wholesome food. Our retreat offers a delectable menu of nutritious and delicious meals, carefully crafted to provide optimal fuel for your fitness endeavors. Our talented chefs prioritize fresh, locally sourced ingredients, ensuring that each dish supports your well-being and fuels your fitness goals.

5 Night Complete Mind & Body Retreat To Lanzarote 

An all-Immersive Retreat on the sun-drenched island of Lanzarote. I invite you into my second home, my 5 bedroom, 5 bathroom luxury villa where we cover all things to improve your holistic health and wellness. Just a 4 hour flight from Dublin (Flight not included)

Experience @ Lanzarote

L

Yoga at dawn on the Playa Flamengo Beach

L

Workouts on the specially built astroturf workout area

L

5 x Life coaching modules including  – The Mindset Matrix / Complete Nutrition System / Complete Stress Management  / Complete Life Work Balance / Complete Morning Rituals

L

Delicious and nutritious anti-inflammatory meals

L

Fun excursions including – Kayaking, Luxury Boat charter, Snorkelling at white sandy beaches, Montana Roja Volcano Trex, & more

Come home tO ultimate relaxation and new direction with a new set of skills that will enhance your life in so many ways.

3 Night Irish Escape – Enniscorthy Wexford, Ireland

A more accessible, intensive retreat in the beach side resort of Ballyvaloe wellness and retreat centre. Just an hours drive from Dublin.

Experience @ Wexford

L

Yoga On The Stunning Blackwater Beach

L

Workouts on the luscious grounds surrounded by mature forests

L

3 x Life coaching modules in the modern conference rooms including – The Mindset Matrix / Complete Nutrition System / Complete Life Work Balance

L

Delicious and nutritious anti-inflammatory meals

Ultimate Relaxation with breath taking views, arming you with the coping mechansims to deal with today’s stresses

What’s Included?

DISCOVER THE ULTIMATE WELLNESS RETREAT!

Your time staying in the stunning Villa El Palacete in Guime, Lanzarote will cover everything you need to begin transforming your health, fitness, body and mindset LONG TERM.

Welcome to the Complete Personal Training Wellness Retreat, where the synergy of wellness and fitness thrives in the heart of nature. If you’re seeking a transformative experience that rejuvenates your mind, strengthens your body, and reconnects you with the great outdoors, you’ve come to the right place. Our wellness retreat offers a unique combination of fitness programs, breathtaking natural surroundings, and expert guidance to help you unlock your full potential. We’ll delve into the essence of our retreat, focusing on wellness, fitness, and the exhilarating outdoor activities that await you.

Daily Yoga, Pilates, Workouts And Excursions

Challenge your body and mind with daily workouts designed to help torch calories, work your entire body and leave you feeling invigorated!

Goal Setting, Nutrition, Mindset & Stress Management

Conquer your ability to handle stress, stay energised, set long and short term goals and how to structure a nutrition plan that works FOR you rather than against!

All inclusive board covered in the cost of the retreat!

The decision to make this investment into your long term health will include everything on offer, so you can focus on getting the very most from your retreat!

Fitness Retreat Programs for Optimal Health

Tailored Fitness Programs

At Complete Personal Training, we understand that every individual has unique fitness goals and requirements. That’s why our retreat offers personalized fitness programs tailored to your specific needs. Our team of experienced trainers will guide you through invigorating outdoor fitness workouts and innovative exercise routines, ensuring you achieve maximum results in a safe and supportive environment.

Fitness Retreat Programs for Optimal Health

Tailored Fitness Programs

At Complete Personal Training, we understand that every individual has unique fitness goals and requirements. That’s why our retreat offers personalized fitness programs tailored to your specific needs. Our team of experienced trainers will guide you through invigorating outdoor fitness workouts and innovative exercise routines, ensuring you achieve maximum results in a safe and supportive environment.

Varied Workout Regimens

Our retreat provides a diverse range of fitness activities, including strength training, cardio workouts, yoga, Pilates, and high-intensity interval training (HIIT). These engaging workouts are designed to challenge and inspire you, helping you build strength, improve endurance, and enhance overall fitness levels.

Outdoor Fitness Adventures

One of the standout features of our retreat is the opportunity to engage in exhilarating outdoor fitness adventures. Surrounded by stunning landscapes, you can hike through picturesque trails, embark on volcano treks, kayaking, or enjoy a refreshing swim in our heated pools. Our retreat allows you to break free from the constraints of a traditional gym and embrace the boundless energy of nature.

Varied Workout Regimens

Our retreat provides a diverse range of fitness activities, including strength training, cardio workouts, yoga, Pilates, and high-intensity interval training (HIIT). These engaging workouts are designed to challenge and inspire you, helping you build strength, improve endurance, and enhance overall fitness levels.

Outdoor Fitness Adventures

One of the standout features of our retreat is the opportunity to engage in exhilarating outdoor fitness adventures. Surrounded by stunning landscapes, you can hike through picturesque trails, embark on volcano treks, kayaking, or enjoy a refreshing swim in our heated pools. Our retreat allows you to break free from the constraints of a traditional gym and embrace the boundless energy of nature.

Explore the Natural Beauty Surrounding Our Retreat

Enchanting Natural Surroundings

Nestled amidst breathtaking natural landscapes, our retreat offers a serene escape from the hustle and bustle of everyday life. Immerse yourself in the tranquility of lush forests, pristine lakes, and rolling hills, and let the beauty of nature invigorate your senses. The picturesque surroundings provide the perfect backdrop for your wellness journey.

Benefits of Outdoor Exercise

Engaging in outdoor fitness activities not only boosts your physical fitness but also offers numerous mental and emotional benefits. Scientific research shows that spending time in nature reduces stress, enhances mood, and improves cognitive function. By participating in our wellness retreat, you can harness these benefits while enjoying the thrill of exploration.

At the Complete Personal Training Wellness Retreat, we invite you to embark on a transformative experience that nourishes your body, revitalizes your mind, and invigorates your spirit.

Our focus on wellness, personalized fitness programs, and exhilarating outdoor activities ensures a comprehensive and enriching journey toward optimal health.

Join us at our retreat to rediscover your inner strength, reconnect with nature, and unlock your full potential. Experience the harmonious blend of fitness, wellness, and the great outdoors like never before.

Prices From €1999

Flights not included*

“It’s the best money I have every spent on myself”

– Alacoque

“This has been inspirational for me”

– Louise K

“This week has saved my life”

– Anne Maria

“This last 7 days has given me the confidence just to be me”

– Louise W

“The food on retreat has been incredible, I’ve never been hungry”

– Aisling Mc

“Not only have I come back with a plan and specific goals, I have action steps to achieve them”

– Alacoque

“One is the best weeks of my life”

– Annette

“I came back a better person”

– Nicola

“I’ve been feeding my family the wrong things for so many years”

– Annette

“I’ve loved it so much I’ve come back 3 times”

– Jonathan

“I will be buying my two sons a present of this as it’s so worthwhile”

– Gary

“Everyone needs to do this”

– Nicola

“I’ve learnt so much about myself”

– Annette

“I wouldn’t change a thing”

– Nicola

“The balance of activity and relaxation is perfect”

– Michelle

“I lost a stone in one week, that’s not bad in my book”

– Jonathan

“If like me you need to make changes in your life and want to spend an amazing week in Lanzarote then trust me you won't ever regret it.”

– Ingrid

“Since we’ve returned from the retreat, my husband and I have both lost a stone in weight”

– Fiona

“It has to be experienced to be believed”

– Annemarie L

“Don’t ask yourself “why” I should do this, rather ask yourself “Why Not”?

– Amanda M

“Your Mind, Body and Soul deserve it. You won’t regret it.”

– Aisling Mc

“It was a magical week, I am already looking forward to the next one”

– Louise K

“I would encourage everybody to make this investment in yourself, it is the best money you will ever spend.”

– Michelle P

“I made life long friends, pressed the reset button and turned my life around, I even got to hold a baby octopus while snorkelling in clear blue sea, all in just one week”

– Jonathan

“I have no hesitation in recommending the retreat, I am already booked in for the next one”

– Janice R

Where Does It Take Place?

Our luxury 5 star villa is located just outside Guime, on the sun kiss island of Lanzarote with stunning views of the Atlantic ocean.

Key Features

E
Private heated swimming pool set in beautifully landscaped gardens with panoramic sea views.
E
7 seater Hot Tub/ Jacuzzi for that soothing, relaxing soak together with comfortable sun loungers.
E
An abundance of comfortable sun loungers, plus a BBQ area.

Prices From €1999

Flights not included

In the press

l

What We’ll Be Covering

We will be covering everything you need to completely transform your body, mind and energy during our 7 day Island Escape. Including;

E
Complete Goal Setting ™
E
Complete Stress Manangement™
E
Yoga
E
Cliff walks
E
Complete Mindset Change™
E
Complete Nutrition System™
E
Volcano Treks
E
Stand Up Paddle Boarding
E
Micro Fat Loss Bootcamps
E
Complete Morning Rituals™
E
Kayaking
E
Private Boat Charter

Prices From €1999

Flights not included**

Frequently asked questions

If you still have questions about our Retreats and if they’re right for you, you’ll find all of our most frequently asked questions answered in the doc linked below. Just click the button to access!

Copyright © 2019 | Complete Personal Training | All Rights Reserved.