What Is ‘Fit AT 50’?
“Fit at 50” is specifically designed for Ladies looking to kick start their fitness journey and improve their overall quality of life in a safe, social and fun environment at a pace that suits you,for all fitness levels, with expert coaching
What’s Included?
Nutrition Seminar dispelling all the myths preventing you from getting results
12 Fully supervised morning Semi Private Personal Training Sessions for 6 Weeks in our Dalkey studio with other like-minded ladies
Step by step nutritional guidance to suit your lifestyle and taste.
Accountability, Support, Clear guidance, Direction and Nutrition Coaching
Full body assessment /Accountability / Support and clear friendly instruction
Weekly weight management.
All the Support you could want, in a group of Ladies just like you
What This Program Can Improve
Increase your strength and your ability to carry out daily activities.
Improve your cardiovascular Fitness.
Improve your quality of life.
Fit back into those clothes just sitting in your wardrobe
Gain your confidence and Independence Back
Reduce pain and prolong independence
Reduce The Risk Of;
Diabetes
Osteoporosis & Joint Dysfunction.
Chronic Heart Disease
Who’s This For?
Ladies who want to Drop Fat Fast
Ladies who feel In Intimidated by fitness classes.
Ladies who want to learn about getting fit in a supportive, non judgemental environment
Ladies who want to get back to optimal health (hormonal, physical, mental)
Ladies who might feel It's too late to start and would feel embarrassed joining a gym.
Ladies who feel unmotivated and looking for guidance and direction.
Ladies who want to work on tightening up problem areas
What Our Members Say…
Please input your details above and I’ll fill you in.
Yours in fitness
Damian Hall
(Dalkey Fitpro)